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Prevent stroke and lower blood pressure with the help of these foods

Stroke is a disease of brain tissue that results from disorders of the cerebral circulation and can cause permanent damage and even death.
This is why stroke prevention is one of the most important measures that every person should strive for.
In order to live a better and healthier life and to reduce the possibility of brain infarction, a proper and adequate mineral-rich diet is needed.
Beans and peas
They contain proteins and fibers that help lower cholesterol and high blood pressure which are common causes of stroke. They have a high content of folic acid that protects the brain.
Nuts and seeds
They are a great source of folic acid, and you can use them as a supplement to yogurt and oatmeal. Almonds, nuts, flax seeds, chia seeds, sunflower seeds and sesame seeds are rich in healthy fats, especially 3 fatty acids.
Sprinkle some seeds on the salad too.
A fish
It is rich in omega-3 fatty acids, especially salmon, tuna and mackerel.
Consume two servings of fish a week at 140 grams.
Whole grains
Oats, brown rice, barley, millet, quinoa - these are just some whole grains that should be included in the diet because they reduce the risk of stroke.
It is also good to eat whole wheat pasta.
According to numerous studies, a diet rich in whole grains can reduce the risk of stroke by as much as 30 to 36 percent. In addition, cereals are good at combating other health issues such as obesity, diabetes and heart disease.
Foods rich in potassium and magnesium
Potassium helps regulate blood pressure, which is one of the risk factors for stroke.
Bananas, spinach, avocados and sweet potatoes are sources of potassium, and these foods should be on your menu.
One slice of watermelon every day: Stabilizes pressure, melts deposits, prevents stroke!
Also, consume foods that contain good amounts of magnesium as this mineral helps prevent blood clots.


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